5 Ways to Cut Bread out of your Diet
Even though bread seems like a very healthy meal addition, there are many studies that prove that idea is actually false. One slice of bread contains 15g of carbs, but…
Diets
Shredding Diet Menu, Rules, Benefits, and Drawbacks
A shredding diet is a dietary regime used to minimize fat and accentuate muscles. Such a meal plan can be tricky to devise, but we're here to help. The focus must be on protein, whole grains and healthy fats, and the whole diet shouldn't last more than 30 days.
90 Day Diet Review, Benefits, and Drawbacks
The 90-day diet is one of the most popular diets in recent years, and it is based on the separation of different food groups in a 4-day cycle. This means that you are allowed to consume protein one day while saving the carbohydrates, fruit, and starch for another.
Shibboleth Diet Overview, Benefits, and Drawbacks
The shibboleth diet is one of the latest trends in the dieting world. People swear by it because it naturally improves health and it stimulates instinctive weight loss. However, if you decide to research it more online, you'll see that it is shrouded in mystery. That's mainly because it is a member-only diet.
Prolon Diet Review, Benefits, and Drawbacks
Prolon diet, or fasting mimicking diet, is essentially a meal plan developed by Italian biologist Dr. Valter Longo in which fasting is mimicked in such a way that your body isn't starved of any crucial nutrients. In this article we're going to review FMD and discuss is benefits and drawbacks, as well as the price.
Genius Maggie Q Diet Explained
Maggie Q is an amazing actress known for starring in some of the biggest blockbuster movies like Mission Impossible, Live Free or Die Hard, Insurgent, etc. However, the most capturing roles she's known for is a protagonist in planetary-popular tv show Nikita, and her part in Designated Survivor, the political TV drama.
Colonoscopy Prep Diet: What to Eat and What to Avoid?
Days preceding colonoscopy can be stressful for the patient. However, there is nothing to fear. With proper colonoscopy prep diet, you'll ready your body for the procedure. Colonoscopy is usually conducted while the patient is sedated, and the only discomfort might come afterward.
How to Create Best Healthy Weekly Meal Plan Just for You?
Choosing a proper diet plan and sticking to it can be hard, especially if you’re unfamiliar with the process. Now, we could've slapped a 7-day worth of meals here, but we know that everybody is different, and not everyone can follow the same food schedule.
Ketogenic Diet
In the sea of the low-carb diets which are all individually promoted as the best, Ketogenic Diet could be the one that actually works. It is called ketogenic because of ketosis, which is a state that human body falls into if it is burning and using energy from fats and proteins.
Atkins Diet
When it comes to diets, people usually hate them, primarily because they make us hungry all the time, and we have to give up all the delicious food in order…
The Zone Diet
If anyone ever asked you if you are in the zone, you definitely would not think of food, right? Well, scientists say you should. Being in the zone, in this case, means that three parameters in our body, which are controlling our hormones, are in balance.
The South Beach Diet
This diet is based on low-carb foods and a lot of lean protein and monounsaturated fats. Even though it is considered to be a low-carb diet, its creator disagrees with that statement. He says that his main goal when developing it was to make a diet that was going to teach people which fats and carbs are good and which are not. That’s why he doesn’t call his diet low-carb, but rather a good one.
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