11 Cooking Tips for a Healthy Family
When it comes to family diet, especially if you have kids, it is important to start with healthy habits early on.
Healthy Eating & Recipes
3 Healthy Fillings for Wraps and Sandwiches
Sandwiches and wraps can be healthy if you choose the right ingredients for the fillings, so here are some of them
11 Food Swaps For Healthier Life
There is no excuse for unhealthy living, and if you say that you can't live without a certain food, that only means that you haven't tried hard enough. Here are some unhealthy foods that people commonly use and healthy alternatives.
5 Cheap Smoothies You Should Try Today
The trend of consuming smoothies for a more quality lifestyle is here for a very long time. Here are a few recipes if you want to try them, but hate to spend a lot of money on all the ingredients.
4 Healthy Smoothies for People who Hate Fruit
There is nothing worse than being a part of a minority. Having said that, people who love smoothies and hate fruit have a hard time finding recipes that will work…
2 Easy Recipes with Pasta
Who doesn’t like the taste of pasta? That comfort food is so versatile that you can eat it every day without getting bored with it. Even though it is best…
10 Healthy Sauces You Should Know About
Sauces are an unavoidable part of a meal for most of us, however, they can add unnecessary calories as well as fat.
90 Day Diet Review, Benefits, and Drawbacks
The 90-day diet is one of the most popular diets in recent years, and it is based on the separation of different food groups in a 4-day cycle. This means that you are allowed to consume protein one day while saving the carbohydrates, fruit, and starch for another.
Shibboleth Diet Overview, Benefits, and Drawbacks
The shibboleth diet is one of the latest trends in the dieting world. People swear by it because it naturally improves health and it stimulates instinctive weight loss. However, if you decide to research it more online, you'll see that it is shrouded in mystery. That's mainly because it is a member-only diet.
How to Stop Emotional Eating?
When it comes to bad habits this is the one close to the top. But just like most of the problems, this one can be resolved as well. Today we bring you 10 ways to manage emotional eating.
How to Create Best Healthy Weekly Meal Plan Just for You?
Choosing a proper diet plan and sticking to it can be hard, especially if you’re unfamiliar with the process. Now, we could've slapped a 7-day worth of meals here, but we know that everybody is different, and not everyone can follow the same food schedule.
Top 11 Best Sources of Healthy Fat
Fat has always been associated with obesity and various diseases, like type 2 diabetes and heart disease, but not all fats are bad for your body. In fact, the human body can’t function properly without fat. These are some of the best sources of healthy fat that will keep your heart healthy.
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