Healthy Eating & Recipes Archives

The South Beach Diet

·April 16, 2018
·simpledieter

This diet is based on low-carb foods and a lot of lean protein and monounsaturated fats. Even though it is considered to be a low-carb diet, its creator disagrees with that statement. He says that his main goal when developing it was to make a diet that was going to teach people which fats and carbs are good and which are not. That’s why he doesn’t call his diet low-carb, but rather a good one.

Diets

Flexitarian Diet

·April 16, 2018
·simpledieter

Lifestyle in the 21 century means living fast and working hard, but you still must have time to take care of your health. When it comes to nutrition, popular trends that are present in the world like veganism and vegetarianism are an option, but the commitment, not to consume meat daily, is not for everyone. Dawn Jackson Blanter has a solution for that.

Health

5 Foods for Regulating Blood Pressure

·April 2, 2018
·simpledieter

The disease of the modern time, hypertension, or better known as high blood pressure, is becoming a problem for nearly third of the adult population. This is an unusual condition that has many possible causes like obesity, genetic factors, high sodium intake, lack of exercise or even stress.

Health

Top 5 Foods for an Amazing Skin

·March 30, 2018
·simpledieter

Healthy food will help you rejuvenate your body inside and out. As for the looks, good food can help improve not only your weight but also your hair, skin, tan, etc. There are some foods that in long run will make you look younger, clear your skin and help you fight certain skin problems, h

Healthy Eating & Recipes

Top 5 Foods That Curb Appetite

·March 30, 2018
·simpledieter

There are many different reasons for gaining weight like slow metabolism or emotional eating, however, it is easy to get on the right track with these 5 foods that will curb your appetite.

Diets

Top 5 Most Popular Diets in 2018

·March 27, 2018
·simpledieter

Choosing a diet that suits you is not that simple. Some are overly hard, some offer poor food choices while some don’t produce desired results. That’s why we bring you 5 most popular diets in 2018.

Health

Top 5 Healthiest Foods on The Planet

·March 27, 2018
·simpledieter

It has been scientifically proven that these 5 foods will improve the health of your body. Add them to your daily menu and dedicate yourself to a healthy body and spirit.

Diets

Mediterranean Diet

·March 15, 2018
·simpledieter

Throughout the years we’ve been listening about the Mediterranean diet and its incredible benefits. That’s what this basically is. It is a regime in which you eat and drink like you live on the Mediterranean, and honestly, it is simply incredible

Healthy Eating & Recipes

Spinach Salad With Chicken

·February 24, 2018
·simpledieter

A salad is a synonym for a healthy alternative, but did you know that salads from restaurants and fast-food places often contain more calories than your average burger? This is due to the fact that they use calorie-rich ingredients like fried chicken, and dressings which in combination can bump up the calorie count all the way to thousand, if not more.

Health

Almighty Clove

·February 23, 2018
·simpledieter

Clove is known worldwide as a spice, but it also has numerous health benefits thanks to its anti-inflammatory, antibacterial, antivirus, and antimicrobial properties. Besides that, it is also a great antiseptic and aphrodisiac, and traditionally it is used as a toothache remedy.

Health

How to Prepare Food Without Loss of Nutrients

·February 22, 2018
·simpledieter

Cooking delicious specialties for your family can be challenging, but did you ever ask yourself how much nutrients are lost in the process? In this article, we’re going to give you few tips how to cook delicious meals without loss of precious nutrients.