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In the sea of the low-carb diets which are all individually promoted as the best, Ketogenic Diet could be the one that actually works. It is called ketogenic because of ketosis, which is a state that human body falls into if it is burning and using energy from fats and proteins. This type of diet is based on the minimal intake of carbs, while consumption of proteins through animal products and fats is very high. The reason behind it has its roots in science.
Experts explain that carbs contain the energy which is the easiest for our bodies to use. When we eat food that is rich in carbs, our bodies use that energy only, while storing fats, which results in weight gain. If we change our diet and deprive our body of carbs, it is going to start using the energy from fats and proteins, and we will lose weight.
Benefits
Ketogenic Diet has many benefits and it is not used for weight loss only. Because it regulates levels of energy and consequently levels of sugar in our blood gained through consumption of carbs, this diet is used to prevent or alleviate diseases like diabetes, epilepsy or high blood pressure. Another reason to try this diet is the fact that it helps to stabilize our mood, energy, and hunger levels. If people eat food that is low in sugar, they will gain a lot of energy through proteins and healthy fats, and they will feel full much longer, without having to count calories.
This type of nutrition improves our mental processes as well. Studies have shown that Ketogenic Diet helps with concentration because fats are the best fuel for our brain, and when converted into energy they lead to better mental performance. That means that we are going to think faster, be more focused and observant if we start eating right ingredients. Ketogenic Diet has many other values which are not visible regarding people’s health, but it has an impact on their physical appearance as well. Besides the weight loss, it also helps with skin conditions and acne.
To fully experience all the benefits of this nutrition, experts suggest making a food plan before starting it. The Internet is a great source for informing yourself about the right and wrong ingredients, portion sizes and meal preparation. The best way to know how this diet works is to be familiar with the science behind it, which can also be studied online. Vegetarians and vegans are welcomed to try it as well, but doctors are warning that some food replacements are going to be more demanding than others.
Overall, negative effects of this diet on the human body have not been reported. The most important thing is to use it properly. Reasons behind its utilization are numerous, among which the most common are weight loss, health improvement, and energy gain, so if you are interested in any of those things, give it a try.
