Benefits Archives

Shredding Diet Menu, Rules, Benefits, and Drawbacks

·October 18, 2019
·simpledieter

A shredding diet is a dietary regime used to minimize fat and accentuate muscles. Such a meal plan can be tricky to devise, but we're here to help. The focus must be on protein, whole grains and healthy fats, and the whole diet shouldn't last more than 30 days.

Diets

90 Day Diet Review, Benefits, and Drawbacks

·October 16, 2019
·simpledieter

The 90-day diet is one of the most popular diets in recent years, and it is based on the separation of different food groups in a 4-day cycle. This means that you are allowed to consume protein one day while saving the carbohydrates, fruit, and starch for another.

Diets

Shibboleth Diet Overview, Benefits, and Drawbacks

·October 15, 2019
·simpledieter

The shibboleth diet is one of the latest trends in the dieting world. People swear by it because it naturally improves health and it stimulates instinctive weight loss. However, if you decide to research it more online, you'll see that it is shrouded in mystery. That's mainly because it is a member-only diet.

Diets

Prolon Diet Review, Benefits, and Drawbacks

·October 15, 2019
·simpledieter

Prolon diet, or fasting mimicking diet, is essentially a meal plan developed by Italian biologist Dr. Valter Longo in which fasting is mimicked in such a way that your body isn't starved of any crucial nutrients. In this article we're going to review FMD and discuss is benefits and drawbacks, as well as the price.