5 Ways to Cut Bread out of your Diet
Even though bread seems like a very healthy meal addition, there are many studies that prove that idea is actually false. One slice of bread contains 15g of carbs, but…
diet
Ketogenic Diet
In the sea of the low-carb diets which are all individually promoted as the best, Ketogenic Diet could be the one that actually works. It is called ketogenic because of ketosis, which is a state that human body falls into if it is burning and using energy from fats and proteins.
Atkins Diet
When it comes to diets, people usually hate them, primarily because they make us hungry all the time, and we have to give up all the delicious food in order…
The Zone Diet
If anyone ever asked you if you are in the zone, you definitely would not think of food, right? Well, scientists say you should. Being in the zone, in this case, means that three parameters in our body, which are controlling our hormones, are in balance.
The South Beach Diet
This diet is based on low-carb foods and a lot of lean protein and monounsaturated fats. Even though it is considered to be a low-carb diet, its creator disagrees with that statement. He says that his main goal when developing it was to make a diet that was going to teach people which fats and carbs are good and which are not. That’s why he doesn’t call his diet low-carb, but rather a good one.
Flexitarian Diet
Lifestyle in the 21 century means living fast and working hard, but you still must have time to take care of your health. When it comes to nutrition, popular trends that are present in the world like veganism and vegetarianism are an option, but the commitment, not to consume meat daily, is not for everyone. Dawn Jackson Blanter has a solution for that.
Water Diet
As we all know by now, water is essential when it comes to the proper function of the human body. If you want to lose weight healthily drink more water. It is that simple according to American nutritionists who were pioneers of water di
Mediterranean Diet
Throughout the years we’ve been listening about the Mediterranean diet and its incredible benefits. That’s what this basically is. It is a regime in which you eat and drink like you live on the Mediterranean, and honestly, it is simply incredible
Cabbage Soup Diet for Weight Loss and Detox
This is a very effective seven-day diet plan which will help you shed up to 10 pounds. It is ideal for people who need to lose weight quickly to ,for example, to get into a favorite dress or another piece of clothing.
Diet vs. Exercise
Excess weight has been a real problem in the last several decades, and while some manage to lose those excess pounds almost effortlessly, some are doing their best and still can’t find the right trick. That’s why most of us turn to