It has been scientifically proven that these 5 foods will improve the health of your body. Add them to your daily menu and dedicate yourself to a healthy body and spirit.
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Lemon
Lemon is one of the most useful and beneficial foods on our planet because it protects us from a large number of diseases. It is full of nutrients, folic acid, and numerous vitamins, as well as phosphorus, calcium, magnesium, manganese, etc.
It is also known to positively affect the liver and stomach, and it does wonders for the immune system. By regularly consuming this incredible fruit you can prevent a number of diseases and conditions like kidney stones and arthritis and believe it or not according to the latest research lemon can even fight off cancer.
The simplest way to consume it is to drink one to two glasses of lemonade every day. However, there are numerous other ways to include this superfood into your diet, all you have to do is a quick search online.
Broccoli
Broccoli came from the Mediterranean part of Europe, and today, because of unique taste and incredible nutritional value it is one of the most popular vegetables in the world. Throughout the years numerous studies focused on this vegetable, and all of them proved its exceptional benefits on the human body.
It is rich in powerful antioxidants, phytonutrients, lutein and zeaxanthin which has a beneficial effect on the overall health. It is important to emphasize that broccoli is a rich source of folic acid, which is extremely important for heart health.
It is an ideal food you should definitely include in your diet, not only because it is undoubtedly healthy, but also because it is low-calorie food that can help you shed those extra pounds.
Dark chocolate
If you did not know, besides its deliciousness, dark chocolate is extremely healthy as well. Of all kinds of chocolate, dark chocolate is considered to be the healthiest and best quality, and for good reason.
It contains a high content of flavonoids – powerful antioxidants that you can also find in tea, red wine and apples, but in much smaller amounts. Antioxidants are important because they protect cells and tissues from the disastrous effects of free radicals – unstable molecules that destroy them.
Dark chocolate contains significant amounts of two important minerals: magnesium and copper, which are important in energy production, bone strengthening, muscle recovery, and transmission of nerve impulses. It is one of the rare foods that gives you both health and pleasure.
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Nuts
Believe it or not in the cooking world nuts are also known as “vegetable meat“, because they contain as much protein as, you guessed it, meat. In addition, the nutritional value of nuts is much higher than the nutritional value of the meat.
Except protein, nuts are rich in fat which consists of unsaturated fatty acids and essential fatty acids that provide caloric value. They also contain folic acid (vitamin B9) which together with vitamin B12 reduces the risk of heart disease.
When it comes to minerals, nuts contain calcium, iron, zinc, copper, and most potassium, phosphorus and iron, which are all essential for the proper functioning of the human body. They are a great snack and you can use them in the kitchen in various ways, but since they are very caloric, you have to be careful with dosage.
Avocado
Avocado is one of the healthiest fruits on our planet, so it’s no wonder why nutritionists often recommend it. The fact is that only one avocado contains 20 vitamins and minerals, and even though it is fruit that contains the most fat, due to oleic acid it is a healthy fat.
Oleic acid is an integral part of the olive oil and has many beneficial properties, including those that help fight off cancer. That is why avocado oil is one of the best and the healthiest ingredients.
It is also rich in fibers that help to lose weight, reduce blood sugar levels and prevent many diseases. Avocado is a very versatile plant, and it’s easy to find a use for it, all you need is some will.
